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Latest News From the Blog

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You, Stress and the Glass of Water

~Author Unknown A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her

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How Does TIME Affect How Stressed You Are? And when will you decide it’s time for a change?

By Jamie Willett Time…one of the most valuable things we have. When I was younger, I used to think that money was the most valued resource but then I became a mother and quickly figured out that time is more

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Home Goals: 3 Things to Think About to Live In Your “Sweet Spot”

By Ann Fafard When your home is in turmoil, many times your life feels in turmoil. When your life feels in turmoil it may feel quite difficult to live in your “Sweet Spot”. You know that place we talk about